Author
Mandy Capehart
Becoming Present with Lauren Fonvielle
Whether we are drained physically, mentally, or emotionally, our whole selves sometimes find that the traditional methods to rest and digest may not be serving us as they did once before. Today's conversation with EFT/Tapping coach Lauren Fonvielle is about a less common method that might provide some healthy forward momentum.
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Overcoming Community Loss with Micah Morgan
Community loss is tough because while we can't quite put our fingers on it, something has changed. Listen to Micah Morgan LPC give us some clarity on where to go next.
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Engaging in Flow
This week's episode is an excerpt from my book, Restorative Grief: Embracing Our Losses Without Losing Ourselves.
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Slowing Into Flow States with Sifu Rubia
Slowing down is the only form of movement that allows us to become present; and being present allows us to heal.
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They’re Ready – I’m Not
What do you do with yourself when the other grievers transition from acute to subtle grief before you're ready to follow?
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Know Thyself with DP Knudten
In this week's episode, DP shares his experience of loss and hard earned authenticity - both of which fuel the heart behind his professional work and personal growth.
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