Restorative Grief Coaching

Restorative Grief Coaching

An integrative mind-heart-body-spirit approach to healing work

Author

Mandy Capehart

About the Author

Podcast

Restorative Grief Coaching

The Book: Restorative Grief

Making Our Own Sunshine

Developing your own internal resource of sunshine is an underappreciated support skill that alleviates our dependence on the emotional wellness of others. But how you do it is entirely up to you! Read More "Making Our Own Sunshine"

Boundaries for Better Grief

When we are grieving, clear boundaries help us create an environment that fosters growth, respect, and understanding so we can maintain our ongoing friendships and circle of support while we heal. Read More "Boundaries for Better Grief"

Okay, So They’re Disappointed!

In this week's episode, we are learning all about healthy boundaries so your grief work can flourish. Read More "Okay, So They’re Disappointed!"

Learning to Surf

You’re not going to arrive and be healed, but you will emerge from each wave with a little more grace and a little more resilience than before. Read More "Learning to Surf"

Is Anticipatory Grief a Good Thing?

Is anticipatory grief good, bad, or some other secret third thing? Let's dig in and find a way to help us cope while we sort through the mess of waiting for loss. Read More "Is Anticipatory Grief a Good Thing?"

What Can Integration Mean For Me?

Integration is a five dollar word in the grief world - but what it means to you is what matters. Read More "What Can Integration Mean For Me?"