Restorative Grief Coaching

Restorative Grief Coaching

An integrative mind-heart-body-spirit approach to healing work

Author

Mandy Capehart

About the Author

Podcast

Restorative Grief Coaching

The Book: Restorative Grief

Happy Hormone Hacks to Help You Heal

Our brain needs more support than we realize in grief work. Here are seven gentle strategies to enhance the positive impact of neurotransmitters in your brain and take some of the pressure off your mental performance. Read More "Happy Hormone Hacks to Help You Heal"

34 Grief Quotes to Inspire Your Healing Work

For no reason at all, here are 34 of my favorite quotes about grief, loss, life, hope, and restoration. Read More "34 Grief Quotes to Inspire Your Healing Work"

Making Our Own Sunshine

Developing your own internal resource of sunshine is an underappreciated support skill that alleviates our dependence on the emotional wellness of others. But how you do it is entirely up to you! Read More "Making Our Own Sunshine"

Boundaries for Better Grief

When we are grieving, clear boundaries help us create an environment that fosters growth, respect, and understanding so we can maintain our ongoing friendships and circle of support while we heal. Read More "Boundaries for Better Grief"

Okay, So They’re Disappointed!

In this week's episode, we are learning all about healthy boundaries so your grief work can flourish. Read More "Okay, So They’re Disappointed!"