Restorative Grief Coaching

Restorative Grief Coaching

An integrative mind-heart-body-spirit approach to healing work

Author

Mandy Capehart

About the Author

Podcast

Restorative Grief Coaching

The Book: Restorative Grief

See Yourself Whole

Our grief strategy is not just about making ourselves feel better today, but believing we will feel better tomorrow. This week, let's allow ourselves to dream of a better future and teach our brains what hopeful things they can expect, too! Read More "See Yourself Whole"

Is Control Really What You’re After?

Let's unpack the misunderstandings between control and clarity to see how it will help us learn to trust ourselves instead of searching for a future we can predict. Read More "Is Control Really What You’re After?"

Practicing Your Own Power

In order to set aside the hustle and pressure of daily life, we have to cultivate a better way of living - so here's my trick on how to do just that. Read More "Practicing Your Own Power"

Shifting Our Shoulding

This week, we're strategizing how to respond differently when the shoulds and shame are used to direct our grieving. Spoiler: My ideas are way better than demotivating yourself with insults. Read More "Shifting Our Shoulding"

Hope for the Future

Imagining and reimagining our sense of self with a lens of hope means we can begin to see a new future take shape. Here's a deep and meaningful tool (backed by neuroscience) to help you explore what hope can mean for you. Read More "Hope for the Future"

I Think I’m Done With Keeping It All Together

Do you strive to keep it all together? Want to ditch that framework for something more helpful and healing? Good, me too. Read More "I Think I’m Done With Keeping It All Together"