Restorative Grief Coaching

Restorative Grief Coaching

An integrative mind-heart-body-spirit approach to healing work

Author

Mandy Capehart

About the Author

Podcast

Restorative Grief Coaching

The Book: Restorative Grief

Grieving Alone Or Alone in Your Grief?

Grieving alone and being alone in your grief are distinct experiences. Learn the difference to set healthier intentions in grief work. Read More "Grieving Alone Or Alone in Your Grief?"

Mindful Mastery: From Worries to Wins

The liminal space between worry and planning is knowable, manageable, and figureoutable with this one powerful tool. Read More "Mindful Mastery: From Worries to Wins"

Happy Hormone Hacks to Help You Heal

Our brain needs more support than we realize in grief work. Here are seven gentle strategies to enhance the positive impact of neurotransmitters in your brain and take some of the pressure off your mental performance. Read More "Happy Hormone Hacks to Help You Heal"

34 Grief Quotes to Inspire Your Healing Work

For no reason at all, here are 34 of my favorite quotes about grief, loss, life, hope, and restoration. Read More "34 Grief Quotes to Inspire Your Healing Work"

Making Our Own Sunshine

Developing your own internal resource of sunshine is an underappreciated support skill that alleviates our dependence on the emotional wellness of others. But how you do it is entirely up to you! Read More "Making Our Own Sunshine"