Whether we are drained physically, mentally, or emotionally, our whole selves sometimes find that the traditional methods to rest and digest may not be serving us as they did once before. Today's conversation with EFT/Tapping coach Lauren Fonvielle is about a less common method that might provide some healthy forward momentum. Read More "Becoming Present with Lauren Fonvielle"
Community loss is tough because while we can't quite put our fingers on it, something has changed. Listen to Micah Morgan LPC give us some clarity on where to go next. Read More "Overcoming Community Loss with Micah Morgan"
Slowing down is the only form of movement that allows us to become present; and being present allows us to heal. Read More "Slowing Into Flow States with Sifu Rubia"