Our grief strategy is not just about making ourselves feel better today, but believing we will feel better tomorrow. This week, let's allow ourselves to dream of a better future and teach our brains what hopeful things they can expect, too! Read More"See Yourself Whole"
This week, we're strategizing how to respond differently when the shoulds and shame are used to direct our grieving.
Spoiler: My ideas are way better than demotivating yourself with insults. Read More"Shifting Our Shoulding"
Imagining and reimagining our sense of self with a lens of hope means we can begin to see a new future take shape. Here's a deep and meaningful tool (backed by neuroscience) to help you explore what hope can mean for you. Read More"Hope for the Future"