Red Flag Thoughts to Watch For in Grief
Why believe everything you think? Challenging our underlying beliefs leads to healing.
A Key Skill for Healing Our States & Stories
Negativity bias doesn’t appear out of thin air, but with a lot of intention, we can reassign the energy it generates toward a more positive approach to our futures.
Finding A Rhythm for Blindsiding Grief
Being blindsided by grief is awful, but what if it’s something you never expected you would care about losing? Let’s learn how to swing with it.
Forgetting to Heal
Forgetting in our healing is a powerful method of reclaiming what matters in grief. Let’s give it a try.
Anticipating Divorce & the Aftermath
How do you hold yourself knowing you’re about to experience divorce? The same way we would face any other impending loss – by going internal. Let’s talk it out.