Restorative Grief by Mandy Capehart

Widening our window of tolerance means acknowledging that all of our responses internally are just our nervous systems at work, and from there, knowing how to work with those systems instead of against them.

Focus with me on the relationships we hold with food, and how our understanding of any and everything in life can change when grief is involved – even what we eat.

A few years ago, the love of Jennifer’s life died and her entire world shifted. This conversation is about what rose from the depths.

This transcript includes the topic of spiritual abuse in the context of grief. Please read with caution.

Lovingkindness just might be the practice that unlocks all that grief work you’ve been doing so diligently!