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What would it mean for your healing if you learned to become present and kind to your body?

Children are easily overlooked when it comes to grief support and healing practices. Let’s chat a little bit about what we might offer as a part of our own healing process to the littlest grievers among us.

What if we approached ourselves in this new year as already whole and worthy of the work of integration? It’s messy, but worth every moment.

Because we feel the need to honor tradition, we find ways to justify our own discomfort for the sake of the group. But today, we’re going to explore the gift of something new.

Grief work isn’t always the productive work we expect. What else could come with new expectations?