Red Flag Thoughts to Watch For in Grief
Why believe everything you think? Challenging our underlying beliefs leads to healing.
transcripts from episodes of Restorative Grief with Mandy Capehart
Why believe everything you think? Challenging our underlying beliefs leads to healing.
Negativity bias doesn’t appear out of thin air, but with a lot of intention, we can reassign the energy it generates toward a more positive approach to our futures.
Being blindsided by grief is awful, but what if it’s something you never expected you would care about losing? Let’s learn how to swing with it.
Forgetting in our healing is a powerful method of reclaiming what matters in grief. Let’s give it a try.
How do you hold yourself knowing you’re about to experience divorce? The same way we would face any other impending loss – by going internal. Let’s talk it out.