But What If You Knew Yourself Even Better?
How do you know where you need more support? Let’s use a common business tool to increase our self-awareness and confidence as we look for healing.
transcript
transcripts from episodes of Restorative Grief with Mandy Capehart
What Do You Really Want?
The question is not simply, “What do you want?” It’s “What do you really want, and how do you know?”
The Six Needs of Every Griever
Our chat this week comes from the world of grief education. In my day job, I am a certified grief educator and professional coach which …
4 Ways to Navigate Sucky Holidays
Holidays are complicated as it is, but mix in a touch of grief? Off the rails. Here are my four most recent pieces of advice on how to navigate those sucky holidays without escalating the grief you experience.
What It’s Like to Feel Joyful Again.
Learn a quick, accessible practice to engage all the parts of your whole for backup when emotions get too heavy to bear.