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What if we approached ourselves in this new year as already whole and worthy of the work of integration? It’s messy, but worth every moment.

Because we feel the need to honor tradition, we find ways to justify our own discomfort for the sake of the group. But today, we’re going to explore the gift of something new.

Grief work isn’t always the productive work we expect. What else could come with new expectations?

Let’s learn we can disarm grief anxiety to stop the cycle of intrusive thoughts & internalizing fear of the unknown.

This week, we’re going to learn a little technique to name, embrace, and observe our emotions in a way that leads us out of frustration and into wholeness.