Restorative Grief

Restorative Grief

Embracing our losses without losing ourselves

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Author

Mandy Capehart

About the Author

Blog & Transcripts

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The Book: Restorative Grief

Becoming Present with Lauren Fonvielle

Whether we are drained physically, mentally, or emotionally, our whole selves sometimes find that the traditional methods to rest and digest may not be serving us as they did once before. Today's conversation with EFT/Tapping coach Lauren Fonvielle is about a less common method that might provide some healthy forward momentum. Read More "Becoming Present with Lauren Fonvielle"

Overcoming Community Loss with Micah Morgan

Community loss is tough because while we can't quite put our fingers on it, something has changed. Listen to Micah Morgan LPC give us some clarity on where to go next. Read More "Overcoming Community Loss with Micah Morgan"

Engaging in Flow

This week's episode is an excerpt from my book, Restorative Grief: Embracing Our Losses Without Losing Ourselves. Read More "Engaging in Flow"

Slowing Into Flow States with Sifu Rubia

Slowing down is the only form of movement that allows us to become present; and being present allows us to heal. Read More "Slowing Into Flow States with Sifu Rubia"

They’re Ready – I’m Not

What do you do with yourself when the other grievers transition from acute to subtle grief before you're ready to follow? Read More "They’re Ready – I’m Not"

Know Thyself with DP Knudten

In this week's episode, DP shares his experience of loss and hard earned authenticity - both of which fuel the heart behind his professional work and personal growth. Read More "Know Thyself with DP Knudten"