Restorative Grief

Restorative Grief

Embracing our losses without losing ourselves

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Mandy Capehart

About the Author

Blog & Transcripts

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The Book: Restorative Grief

Disenfranchised Grief with Meghan Crozier

Reckoning with our grief in a way that brings permission to the process is necessary, but it is very easy to dismiss our right and need to grieve. In my conversation with author and educator Meghan Crozier of The Pursuing Life, Meghan shares her story of disenfranchised grief and what it meant to her story when she realized just how heavy a weight she carried. Read More "Disenfranchised Grief with Meghan Crozier"

Finding The Edges of Our Circle

One of the greatest gifts you can receive when you are grieving is the gift of space. So this week, we are having a brief conversation about the value of boundaries in the grief process and where to begin if you need to redefine your circle. Read More "Finding The Edges of Our Circle"

Strength Is Not A Virtue

If you're anything like me, you grow weary of hearing accolades of your strength. Join me this week for a quick hit of permission to let your guard down in the pursuit of a soft place to land. Read More "Strength Is Not A Virtue"

Grief Like Fear

Recognizing grief can behave like fear is a powerful revelation, but only if you know what to do with such an insight. Read More "Grief Like Fear"

Knowing & Owning Our Stories

This week, we are touching on the concept of opening up to our stories in a new way. In grief, we deserve insight into how best we can process our losses, find healing, and learn about ourselves with compassion through the lens of the enneagram. Read More "Knowing & Owning Our Stories"