People don’t usually come to me because things are easy.
They come because they’re in grief, burnout, transition, or a season where the old way of holding life together is no longer working.
My work sits at the intersection of somatic practice, Enneagram coaching, leadership, and lived experience in both organizational and faith-based spaces.
What I offer
Coaching
1:1 work focused on grief support, identity, emotional clarity, burnout, and nervous system regulation.
Speaking, Workshops & Podcast
Live talks, facilitated spaces, and ongoing conversations exploring grief, leadership, identity change, and what it means to stay human in high-pressure environments.
Organizational Support
Support for teams, HR groups, and leadership navigating grief, transition, and emotional complexity at work.
My lens
Everything I do is shaped by lived experience and training in:
- Somatic awareness and body-based regulation
- Enneagram coaching and behavioral patterns
- Leadership and organizational dynamics
- Faith-based leadership and deconstruction from the inside
- Grief, transition, and identity change in real life systems
I don’t separate personal experience from professional life. Most people can’t.
Outside of the work
I’m also a mom, a longtime soccer coach, and someone who genuinely loves ordinary life.
I’ve coached youth soccer since 2019, keep more houseplants than I probably should, and will stop to squish the face of almost any animal. I read across just about every genre, still think cafés feel a little like home after years working as a barista through college, and somehow ended up fully committed to matcha along the way.
I think these things matter.
Not because they make me more relatable, but because the work I do is rooted in being a whole person too. Life is not lived entirely inside grief, growth, leadership, or healing. It also happens in carpools, books, kitchens, conversations, practices, routines, and the small things that keep us connected to ourselves and each other.
Work with me
If you’re looking for support, conversation, or collaboration, here’s a little more about how we might work together.