You have permission to make space for this work. So what will you do with it?

What would it mean for your healing if you learned to become present and kind to your body?

Children are easily overlooked when it comes to grief support and healing practices. Let’s chat a little bit about what we might offer as a part of our own healing process to the littlest grievers among us.

What if we approached ourselves in this new year as already whole and worthy of the work of integration? It’s messy, but worth every moment.