Whether we are drained physically, mentally, or emotionally, our whole selves sometimes find that the traditional methods to rest and digest may not be serving us as they did once before. Today’s conversation with EFT/Tapping coach Lauren Fonvielle is about a less common method that might provide some healthy forward momentum.
Community loss is tough because while we can’t quite put our fingers on it, something has changed. Listen to Micah Morgan LPC give us some clarity on where to go next.
This week’s episode is an excerpt from my book, Restorative Grief: Embracing Our Losses Without Losing Ourselves.
Slowing down is the only form of movement that allows us to become present; and being present allows us to heal.
What do you do with yourself when the other grievers transition from acute to subtle grief before you’re ready to follow?
