FOMO is one of those sneaky emotional responses that carries so much more than we realize. This week, we’re diving in unscripted to talk through the grief associated with FOMO, how we can dismantle those emotions before they become weapons, and learning to invite impermanence into each precious moment in our lives to feel fully alive. This week, the episode is unscripted. Please listen on Spotify or Apple podcasts – leave a review, and if you need a transcript, let me know and I’ll make one available for you.
I didn’t want to skip an episode, but I am fighting illness so hopefully you’ll be able to listen and follow along!
And remember, the only solution for grief is to do the work of grieving.
Links + Resources from this episode:
- The Book of Ichigo Ichie
- Listen to this episode on Anchor
- Join The Restorative Grief Project, a private online grief coaching community
- Snag a copy of my book, Restorative Grief
- Connect with me on Twitter or Instagram @MandyCapehart