This guide is designed to provide you with supportive tools and insights as you navigate each stage of grief through the lens and values of Restorative Grief.
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You don't have to muscle your way through loss. Let this guide become a pressure-free resource to heal.
Mandy Capehart is a Certified Grief Educator, Trauma Professional, Somatic Embodiment Practitioner, and Transformation Coach. She founded The Restorative Grief Project, offering an integrative, whole-person approach to healing that combines mindfulness, yoga, neuropsychology, and personalized support.
Mandy’s 2021 book, Restorative Grief: Embracing Our Losses Without Losing Ourselves, and her podcast share tools to help grievers find meaningful pathways to healing. Based in Southern Oregon, she lives with her family, a rescue pup, and a love for storytelling.