restorative grief

Grief work isn’t always the productive work we expect. What else could come with new expectations?

Let’s learn we can disarm grief anxiety to stop the cycle of intrusive thoughts & internalizing fear of the unknown.

This week, we’re going to learn a little technique to name, embrace, and observe our emotions in a way that leads us out of frustration and into wholeness.

This week’s episode is an excerpt from my book, Restorative Grief: Embracing Our Losses Without Losing Ourselves.