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One of the greatest gifts you can receive when you are grieving is the gift of space. So this week, we are having a brief conversation about the value of boundaries in the grief process and where to begin if you need to redefine your circle.

If you’re anything like me, you grow weary of hearing accolades of your strength. Join me this week for a quick hit of permission to let your guard down in the pursuit of a soft place to land.

Recognizing grief can behave like fear is a powerful revelation, but only if you know what to do with such an insight.

This week, we are touching on the concept of opening up to our stories in a new way. In grief, we deserve insight into how best we can process our losses, find healing, and learn about ourselves with compassion through the lens of the enneagram.

In this week’s conversation, we welcome Ryan Pfeil to the show. Ryan is the editor of my book, Restorative Grief, as well as a long time friend and a writer as well. He has come face to face with grief in the last five years through some very unexpected circumstances, and is going to share the importance of learning about grief both as one to feel it and in order to support others well.