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Lovingkindness just might be the practice that unlocks all that grief work you’ve been doing so diligently!

Our values will influence how we treat ourselves and others in the wake of loss. Which means that by knowing our values and giving them space to breathe, we can shift how we respond to grief and in turn, take ownership of our healing.

This week we’re mixing up the format a tiny bit to unpack the grief we experience around holidays like Easter. Please give yourself a break to listen in a quiet place, where you can be honest with anything this episode may stir up. I have BIG love for you out there today!

You keep saying gatekeeping, but I do not think it means what you think it means.

Let’s unpack the nuance and see if we can’t open the door on helpful nature of this concept, too.

The conversations around the new conclusion on grief with a timeline are wild. But let’s look at the gray space here. After all, grief is a gray space all its own. It deserves a little nuance.